30-Day Fresh Start Program

Contact us today: 408-524-0600

Now Is The Time For A New Beginning.

Forget The Past. Press Reset. Get A Fresh Start Today.

The 30-day Fresh Start Program is a fitness & mindset coaching program for people over 50 who know they need to exercise but just hate the idea of going to the gym.

SCHEDULE AN INFO CALL!

FREE. NO OBLIGATION

I hear from many people over 50 who tell me they know they need to get fit and healthy so they can age well … but they just haven’t been able to get started on their own or stick with it for very long.

Here’s what most of them tell me:

> They aren’t feeling as strong or as energetic as they used to.

> They want to age well but aren’t doing any exercise whatsoever.

> They know they need to be doing something but haven’t been able to GET themselves to do it

This got me thinking…

I totally agree…it can be very hard to start an exercise program and keep it going consistently especially if it’s not something you love to do.

“Just do it” they say. But here’s the thing…it’s not your fault if you just can’t seem to.

Starting and sticking to with regular exercise program is a lifestyle change. And for most people in their 50’s and 60’s, it’s not something that comes easy.

Part of the issue is that as we get older it gets harder to move – especially if you’re not moving much as it is.

As it gets harder to move, you end up moving less, which leads to weaker muscles. And as you feel weaker and tighter, it gets harder to move. And so on, and so on.

You end up in a vicious cycle of physical decline.

On top of the physical issues there’s the mental – the complete inability to get started or stick with it. If you could only get motivated. If you only had the willpower.

The fact of the matter is that if moving your body is unpleasant, you won’t want to move it. It’s human nature to avoid doing things that are not enjoyable (like touching a hot stove).

It’s really not your fault. You’re not lazy, you’re just human.

But with a little support and guidance you can absolutely do something about it.

We have the answer…

I’ve spent the past eight years creating fitness training programs designed to get people over 50 moving better so that they feel stronger and move more for years to come.

I’ve helped hundreds of people continue (or get back to) doing all the things they love to do – and doing these things more easily with less or no pain.

My functional fitness training system – fine-tuned over years – improves joint mobility, core stability, and muscle imbalances that allow you to get stronger without getting hurt.

And since aging well takes more than just strength, so we also work on balance, agility, power, and brain health.

You will feel more flexible, stronger, steady on your feet, energetic and wanting to move more and do more.

Hi, my name is Dina Medina. I’m the owner and head trainer at Active Age Fitness.

I’m a certified Functional Aging Specialist, an expert in aging and functional fitness. I believe that physical activity is essential to living a long, meaningful life and the most effective instant happiness booster of all.

It’s my mission to help people just like you who want to start an exercise program specifically designed for people over 50 so they can have more energy, feel better and continue living a more active life.

Since we put so much emphasis on coaching you through the process with the support and accountability you’ve been missing in the past, it is nearly impossible for you to fail.

All you need to do is commit to the next 30 days, take action on what we teach you, and by the end of this program you won’t even recognize yourself…YES, it’s really that easy!

With Our Training Program, You Can Expect...

The Best Exercises for Aging Well
Components of an Effective Functional Training Program for People Over 50
The Basics of Joint Mobility Training, Core Stability Training, Corrective Exercise Strategies, Functional Strength Training and Recovery Work
The Principles of Lasting Change
How to Create Motivation that Will Drive You Forward
The Most Effective Goal Setting Strategies
How to Use Movement Snacks To Get in More Movement Throughout Your Day
How High Intensity Interval Training Improves Mitochondrial Health
The Importance of Getting Out into Nature
How to Manage Daily Choice Points so you Stick with your New Fitness Lifestyle

Just take a look at what people are saying about us…

What’s Included with the 30-Fresh Start Program

2-3 live 30-minute Training Sessions
(in-person or via Zoom) each week for four weeks

Unlimited On-demand Training Sessions
using our video library

45-minute Movement Screen and Fitness Assessment to identify any issues that we need to address to prevent injuries.

Full Body-Composition Analysis with our InBody machine so you know how much muscle and fat you’re starting with and ending with.

Personalized Corrective Exercise Program with videos to address mobility and stability issues and muscle imbalances.

Online Coaching App with daily lessons so…. It’s like having us in your back pocket.

Support & Accountability from the Active Age Fitness Team that will help you keep the motivation you will need to make this program a success.

Copy of the book, Younger Longer: Functional Fitness to Renew Your Strength, Balance, and Energy for Your Best Years Yet.

You get all this for $247.

(compare this to the $500-$700 you’d pay for a personal trainer to work with you 2x/week for a month…and we’ll give you a whole lot more!)

Then what are you waiting for?

It only takes 3 days a week for 30 mins to get stronger, fitter, more flexible, and steadier on your feet.

Don’t Endure Another Year Of Low Energy, Aches & Pains, and Chronic Illness When Everyone Else is out Enjoying Themselves!

Imagine that 30 days from now you could be more energetic, stronger, and confident than you have been in years or you can continue to struggle with your lack of vitality…constantly frustrated with the way you move and feel!